In case you missed it, we are in the middle of a ‘Cannabis’ boom. Beyond just capsules, gummies, and tinctures, companies are incorporating CBD (cannabidiol) – the non-psychoactive element – found in hemp and cannabis products, in everything from fast foods to beauty products.
For some people, consuming CBD is part of their everyday well-being, similar to taking medication or morning vitamins. Others prefer soaking in a CBD bath or enjoying CBD foods.
CBD had also become very popular lately for using it for pets, with veterinarians recommending using these products. If you ask yourself whether CBD works for dogs and cats – it truly does and the effect does wonders for the animals, especially if they have special needs.
There is virtually a vast array of options available for cannabidiol connoisseurs. However, the question is, what’s the most effective and best way to embrace the effects of cannabidiol and the right dosage?
Cannabidiol has many health benefits, but how much should you take to feel those?
Taking CBD won’t get you ‘high’ as it isn’t psychoactive. Several studies suggest that it may help –
· Improve heart health
· Soothe inflammation and pain
· Reduce seizures in people with epilepsy
· Improve sleep
· Reduce depression and anxiety
No matter what condition you are trying to treat with cannabidiol, taking an adequate dosage is critical. Moreover, it is also essential to go through CBD oil reviews before purchasing a CBD product, because the quality is important as well.
It can be tough to determine how much CBD you should take, since it isn’t regulated by the FDA (Food and Drug Administration), and there aren’t any approved recommended dosages.
What does the research say about CBD dosage?
Over the past few years, cannabidiol has been the subject of a lot of research and discussion.
According to a 2017 review, several research studies found that cannabidiol is a relatively safe treatment. Although the research analyzed didn’t demonstrate that there is one universal dosage, it highlighted that different individuals respond to varying dosages of cannabidiol. Most of the CBD studies conducted on humans use dosages in the range of 20-1500 mg (milligrams) per day.
Figuring out the right amount for you
According to researchers and scientists, the amount of cannabidiol you should take largely depends on the following factors:
· The concentration of CBD in each drop, capsule, pill, or gummy
· Your individual body chemistry
· The condition you are treating
· Your body weight
There are a lot of factors that go into determining the ideal CBD dosage. Hence, before trying CBD, you are advised to talk to your doctor about the potential risks and the appropriate dosage.
Calculating the CBD Dosage
CBD products such as gummies, pills, and capsules tell you how much is in a single serving. That is, a CBD capsule bottle might specify that there are 5 milligrams of cannabidiol per capsule.
On the other hand, if you are using CBD oil, they usually come in a dropper bottle. In most cases, the manufacturers indicate how much cannabidiol is in a single drop. This helps in determining how many drops you need to consume.
In other cases, some packaging indicates CBD content in the entire bottle, and not in a single drop.
A single drop is about 0.05 mL (milliliters). So, a 10 mL CBD oil bottle contains 200 drops. Suppose, if the packaging says the bottle contains 1000 milligrams of CBD then each drop will contain 5 milligrams of cannabidiol.
You are always advised to take CBD after consulting a doctor. Taking inadequate dosage may not prove to be beneficial, and taking too much dosage can have potential side effects.